6th International Congress on Mental Health

Experts tell us why the concept of JOMO or the joy of missing out is necessary in the modern age where we are constantly bombarded with the highlight reels of other people's lives...   The   fear of missing out   or FOMO is a feeling that we can all relate with constantly in our lives. When we think there are experiences, opportunities, and events that can make our lives better, we naturally want to be a part of them. However, when envy creeps in, things can take a turn for the worse. As we look at the   highlight reels of other people’s lives   on social media or overhear the achievements of others, we feel disappointed in not being able to attain the same level of happiness and fulfillment in our lives.  This is where embracing JOMO or the joy of missing out can help. “Embracing JOMO (the Joy of Missing Out) can improve well-being by encouraging self-awareness, emotional control, and contentment,” according to Dr Chandni Tugnait, psychotherapist and founder, Gateway of Healing. 

Short-term happiness gains fizzle out quickly without long-term habits like gratitude, exercise, meditation, or journaling, according to this groundbreaking study. Happiness. It’s a universal desire, yet it can feel elusive. We chase it through achievements, possessions, and relationships, but sometimes a sense of contentment seems just out of reach. But what if happiness wasn’t a destination, but a skill to be learned? At least, that’s what researchers from the University of Bristol have found. learn some highlights regarding the Mental Health @  https://mentalhealth.annualcongress.com/    For any queries, Whatsapp: +44 7418315935 Short-term  happiness gains  fizzle out quickly without long-term habits like gratitude, exercise, meditation, or journaling, according to this groundbreaking study. “It’s like going to the gym—we can’t expect to do one class and be fit forever. Just as with physical health, we have to continuously work on our mental health, otherwise the improvements are te