You can ‘learn’ happiness now. Only if you practice though

Short-term happiness gains fizzle out quickly without long-term habits like gratitude, exercise, meditation, or journaling, according to this groundbreaking study.

Happiness. It’s a universal desire, yet it can feel elusive. We chase it through achievements, possessions, and relationships, but sometimes a sense of contentment seems just out of reach. But what if happiness wasn’t a destination, but a skill to be learned? At least, that’s what researchers from the University of Bristol have found.

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Short-term happiness gains fizzle out quickly without long-term habits like gratitude, exercise, meditation, or journaling, according to this groundbreaking study.

“It’s like going to the gym—we can’t expect to do one class and be fit forever. Just as with physical health, we have to continuously work on our mental health, otherwise the improvements are temporary,” senior author Bruce Hood said in the university’s statement.


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